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conseil preparation mentale sport

Basketball: Mentally preparing for the 2023/24 season

In the world of sport, physical preparation has long been obvious to achieve optimal performance. However, more and more athletes and coaches are becoming aware of the vital importance of mental preparation. Beyond physical abilities, the mind plays a decisive role in an athlete’s success. Sportiw gives you 3 tips to prepare yourself mentally for the 2023/24 season.

FIBA 2023 European Youth Championships

Every year, the best young talents on the continent come together to participate in the prestigious FIBA European Youth Championships. In 2023, the event promises to be even more exciting, as the national teams from U16 to U20 prepare to compete against each other in an intense and promising competition. Dates of the men’s championships …

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Nutrition et alimentation joueur de basketball

Basketball & Nutrition: The importance of good nutrition for players

Discover the advice of Ignacio Escribano, basketball coach and nutritionist, on the importance of nutrition to optimize your performance on the field. Adequate nutrition provides the necessary energy, promotes muscle recovery, improves concentration, responsiveness and reduces the risk of injury. The importance of nutrition when recovering after a game? I studied several methods of nutritional …

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