🚩 The beginning of the new season is approaching, and so is the physical preparation!
Player looking for tips to start his fitness journey ? 🤾
Coach looking for tips to best prepare your team? ⏱
👉 Discover the advice of Maxime Chamoux, handball physical trainer.
📢 His reading tips:
➡ Yann Le Meur’s Instagram account:https://www.instagram.com/ylmsportscience/
➡ PubMed : https://pubmed.ncbi.nlm.nih.gov/
📢 His reading tips:👍 His tips for rehabilitation: