Wondering where to start to get back in top shape for next season ❓ Both physically and mentally ❓ On the agenda: endurance, strength training, mental preparation, & physical preparation evolution! 👍
👉 Discover the advices of Stéphane RUIZ, coach of the NM3 hope team, and physical trainer of the PRO B team at Aix Maurienne Basket!
📢 His tips for strengthening and physical preparation:
👍 His tips for rehabilitation: