Blog de Sportiw

Interview Stephane RUIZ

Wondering where to start to get back in top shape for next season ❓ Both physically and mentally ❓ On the agenda: endurance, strength training, mental preparation, & physical preparation evolution! 👍

👉 Discover the advices of Stéphane RUIZ, coach of the NM3 hope team, and physical trainer of the PRO B team at Aix Maurienne Basket!

📢 His tips for strengthening and physical preparation:

https://www.youtube.com/c/overtimeathletes

https://www.youtube.com/channel/UCzvFBdplVN10-SfD0ct5_0g/videos

👍 His tips for rehabilitation:

https://www.youtube.com/channel/UCg1EMDVUTjUnn26eTGLsbjg/videos

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