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Who says new season, says physical preparation!

Physical preparation and mental preparation are two tools that help optimize and improve sports performance. In the majority of team sports, physical preparation is one of the primary factors of success for the coming season. Its main objective is to serve the discipline practiced by the athlete by allowing him to develop his physical qualities …

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Let’s go on summer camp!

It’s summertime! ☀ The vacations are probably just around the corner for you, or maybe you’re already sunbathing on the beach with an Italian ice cream in your hand! 🍦 But how about a week away at a summer sports camp? Wondering how to use the summer to best prepare for the upcoming season? Then …

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5 tips to get your season off to the best start!

An excess of motivation, of engagement, or even a simple small gesture, and the injury is quickly, very quickly arrived at this beginning of season. Whether you are a basketball player, a handball player, a soccer player, a rugby player, a volleyball player… these few tips could be very useful for you in this period …

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Heja, to keep your team informed!

Among the different innovative companies that we are going to talk about on our blog, for this first month of 2022, we have decided to present you Heja! 👈 For several years now, thanks to its application, Heja allows to keep everyone informed of what is happening in his sports club! Let’s have a look …

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